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Health and Fitness

5 Healthy Egg recipes for Breakfast

Here are 5 healthy and delicious egg recipes for breakfast:

  1. Scrambled Eggs with Smoked Salmon and Avocado: This classic combination is packed with protein and healthy fats. Scramble 2 eggs with a splash of milk or cream, then top with smoked salmon, sliced avocado, and a sprinkle of dill.

    Image credit: bonappetite.com

  2. Baked Eggs with Spinach and Tomatoes: This is a great way to get your veggies in first thing in the morning.Preheat oven to 400 degrees F (200 degrees C). Saute spinach and chopped tomatoes in a skillet until wilted. Crack 2 eggs into individual ramekins or baking dishes, top with the spinach and tomatoes, and bake for 10-12 minutes, or until the whites are set and the yolks are runny.

    Image credit: countryliving.com

  3. Egg Muffins: These bite-sized wonders are perfect for meal prep. Whisk together 6 eggs with your favorite vegetables (such as chopped bell peppers, onions, and broccoli), cheese, and spices. Pour into a muffin tin and bake at 350 degrees F (175 degrees C) for 20-25 minutes, or until set.

    Image credit: cookingclassy.com

  4. Shakshuka: This North African dish is made with eggs poached in a spicy tomato sauce. Heat olive oil in a skillet and saute onions and garlic. Add chopped tomatoes, spices (such as cumin, paprika, and chili flakes), and simmer until thickened. Crack 2 eggs into the sauce and simmer for 5-7 minutes, or until the whites are set. Serve with toasted pita bread.

    Image credit: loveandlemons.com

  5. Smoothie Bowl with Eggs: This is a healthy and refreshing way to start your day. Blend together 1 banana, 1 cup spinach, 1/2 cup almond milk, and 1 scoop protein powder. Pour into a bowl and top with 2 scrambled eggs, sliced banana, and nuts or seeds.

    Image credit: twopeasandtheirpod.com

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I hope you enjoy these recipes!

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